An exercise class for senior citizens
Description
Exercise is important for seniors to maintain their health and improve their well-being in old age. There are many ways to stay fit. Jasmin Scholz, the health professional for the Vahr district, shows you in this 60-minute session how you can strengthen your health in the long term – with practical tips and simple exercises that can easily be done at home or outdoors.
Registrations via vahr@stabi-hb.de or 0421/ 361 59877
A cooperation between VHS Bremen East and LVG u. AFS Lower Saxony Bremen eV.